words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday, 22 June 2011

We are back

Hi All

Its been a long time, but I know you are all as excited as me!!!.....

well, with our second weigh in I can say we are all keeping positive, Claire taking up the atkins diet, Elaine being extra healthy, Fran having come back from her jollies in Thailand has started back running & healthy eating and Vanessa? Well, lets say "I'm trying".

I wont reflect at all on the weigh ins this week, will focus more on these next week and compare / scrutinise / flog accordingly.

I have to say I am very impressed with everyone and a big pat on the back for all.

Until Friday!....

Over & out the F@t Controller

Vxxxx

Posted by Unknown at 05:50 0 comments  

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