words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Tuesday 5 November 2013

Sorry for neglecting you

Hi Ladies

Im really sorry for the lack of posts, support and general feedback. Ive been a tad preoccupied, but no excuse. And going forward no more excuses.

And so Im back, until the next birthday cakes work their way onto my desk!!!

I must say I have and still am really pleased with Pam, who is soldiering on with her loses every week and now as some new attire to show off. Excellent work, keep it up.

Jo is steadily losing the timber too, and by her own words "has no idea how" but its happening and so just think how much you could lose if you put your mind to it!!

Claire........ I have to own up for being a bit of a bad influence on you this last week or 2 and as F@t Controller I should know better. So its time to get tough!!!

Me n Michelle have maintained and are satified with that...... for now

So lets get those Pump it up dvds on and feel the bur

FC

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