words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Monday 26 August 2013

Happy bank holiday

Well, what a bad week to start f@t fighters back up. Not only was it glorious weather but it was an extra long one. I know Im not holding out for a loss on Friday. Id be exstatic with a maintain!!

What I need to do now is have a word with myself and get back on "it" and pronto. So Im just going to write this weekend off as a win for wine and food. So 1-0.

Positivity and a 100 mile run should get me back on track.

Hope youve all had a cracking weekend Friday will be here before we know it.........  GULP!!!!

Posted by Unknown at 10:07 0 comments  

Tuesday 20 August 2013

WE ARE BACK IN BUSINESS

HI All

Its been a long bloody while, but with X-Factor and Strictly looming
 It can only mean one thing..... Thats right, Christmas is just around the corner. So that means party "frock"season

So without further ado we better get this party started. Weigh in will be Friday am break/dinner with minimal interuptions to work as possible. Unless its me doing the interuptions. Do we want to pay to weigh? £1 a week? You can pay upfront whatever. Or we dont have to pay

I will start my spreadsheet!! Excited already.

So lets all offer support and encouragement to each other. And let the fun commence

Posted by Unknown at 11:46 0 comments  

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