CRACKING RESULT

Well, would you Adam & Eve it, a super dooper week to be had by the only two members that could be bothered to weigh in. But it truth be told, you two are my favourites!!!!! mwah

Claire came home with a 3lb loss, and any other week would have been taking the title home of "the biggest loser". But Emma just beat her to the title, having lost a cracking 4lb - woop woop, get in there!!!!

I had a 2lb gain, but I won't go into that. Will just brush this minor hicup under the table. Ive had a word with myself!!!

Well only 4 more weighs ins left, I either want more pounds to be dropped or if you are happy with your weight then you need to maintain it!!!

Now for the science part - CONCENTRATE!!!
One pound of fat contains 3500 so to lose one pound a week, a person should consume approximately 3500 fewer calories per week. This can be done by reducing the daily intake by 500 calories per day.

If this seems impossible, remember that physical activity also contributes a great deal to weight loss.

NEWS FLASH

Hi Ladies

Just a quick one today, I know I haven't been putting 100% in and I will have a stern word with myself!!!!

Weight update
I managed to pin Michelle down last week and although she isn't officially in "our gang" I know she has / had lost 4lb. With her tom tits this week I am sure there will more poundage she will have shed!!!
Vanessa - Maint - total 1st 8lb

Claire - Maint - Total 4lb - I know Claire has started to run in the mornings and am expecting her weight to drop dramatically, just intime for the festive season!!

Elaine - 2lb loss - Total 7lb - I know Elaine is well chuffed with this and was well timed for her holidays

Emma - didn't weigh in - Total 9lb - Again, I am sure Emma will lose a few more pounds before next week!! ;)

Bev - Didn't weigh in - Total 5lb - No comment

Fran - Not weighed in for pure time - Total 7lb

Good Luck

Vxxx