words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday, 17 November 2010

NEWS FLASH

Hi Ladies

Just a quick one today, I know I haven't been putting 100% in and I will have a stern word with myself!!!!

Weight update
I managed to pin Michelle down last week and although she isn't officially in "our gang" I know she has / had lost 4lb. With her tom tits this week I am sure there will more poundage she will have shed!!!
Vanessa - Maint - total 1st 8lb

Claire - Maint - Total 4lb - I know Claire has started to run in the mornings and am expecting her weight to drop dramatically, just intime for the festive season!!

Elaine - 2lb loss - Total 7lb - I know Elaine is well chuffed with this and was well timed for her holidays

Emma - didn't weigh in - Total 9lb - Again, I am sure Emma will lose a few more pounds before next week!! ;)

Bev - Didn't weigh in - Total 5lb - No comment

Fran - Not weighed in for pure time - Total 7lb

Good Luck

Vxxx

Posted by Unknown at 06:00  

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