words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Sunday, 9 May 2010

Friday 7th Mays weigh in

Hi All

Another cracking week to be had by all, even with the bank holiday we only have 1 member that has put weight on - and even that's not an issue, as she is still on her target weight, so well done to all!!

We have all been working really hard this week to convert other members of staff into healthy eating, or questioning what they shovelling in their mouths. They don't seem to like this interrogation, but am sure will thank us one day??? Aron is now trying to eat only when Emma has gone for a fag or to use her fone - I'm sure you will all agree, he has had plenty of opportunity this week :O Did I just write that? Shame on me!!!

A big thank you to everyone who added fruit to Frans basket, we all found this helpful, especially as we seemed to have cakes in the office every day last week! Positive thinking!!

Now, results -
Biggest loser for this week goes to me, Vanessa - Sorry ladies, I honestly don't know how Ive lost anything this week, with the amount of alcohol and food I'd eaten, I can only think its the swimming and running that I am doing religiously!! See it does work!

Elaine was the only other member who lost weight, she lost 1lb - well done!

Everyone else maintained, and as I said earlier this is a great achievement as it was a bank holiday!

Well done to all, and good luck this week

Vxx

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