words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Monday 11 October 2010

10 more weigh ins till xmas

Hi Ladies

Good week to be had by all the club this week. Will keep it short and sweet as I am on lunch and its due to end soon.

Stats for this week
Vanessa - Maintained - 1st 5lb loss in total
Emma - 1lb on - 8lb loss in total
Elaine - maintained - 4lb loss in total
Claire - 1lb loss - 2lb loss in total

Lets keep plodding on and slowly but surely I am sure we will all fit in those gowjus Christmas dresses that we really want!!

Good Luck

The Not so Fat Controller!!

Posted by Unknown at 05:56  

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