words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Sunday 9 January 2011

New year New start-WEIGH IN WEDNESDAY'S

Happy new year to all followers, after much consideration i have decided to change weigh In's to a Wednesday. This way we will be able to offer Bev the support she needs or drag her to the scales!!

I have also decided to move with the times and have banished the old weigh in cards and opted for a new computer based record, i will show you this on Wednesday.

The rules will be as before either weigh in before your working-day or during break and dinner's ideally you must have someone with you to verify your weight, i am also going to record the fat, muscle and water reading as i am sure this will help.

Just a thought, do you want to start paying for weigh In's again-£1.00 per week.

Good luck to all, bring on weigh in Wednesday.

The fat controller

Posted by Unknown at 12:45  

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