Happy 30th Bthday Fran

Hi All,

Good week again, no gainers just losers & maintainers!!!! Cracking.

Yours truly is the biggest loser this week having lost 2lb - applause.......

Biggest Loser so far is The Mighty Codd having lost 5lb in total - Bigger applause...... Certificate will be given shortly.

A special mention to Fran, who celebrated her 30th Birthday on Friday and treated us to cakes mmm Dlish! Lets hope this doesn't have a negative effect on Wednesday weigh in, or me & you will fall out!

Don't forget to pay before you weigh, I will send you all a copy of the weigh in spread sheet and green means paid, red is owing, Theres no rush... as I am keeping a tally and you can always pay at the end of the month in arrears or advance. I'm easy - keep comments to yourself :O

I went out for lunch on Saturday and found a really nice meal. Cajun Chicken flat bread, with caramelised onions peppers and rocket. It was lovely and I am sure a healthier option that the burger I was going to have???? As I felt quite good about my healthy choice I followed it by a luuuvrrvleee new york hot chocolate brownie with ice cream...... Yes I know shock horror! But I am putting the exercise in and so as long as I don't over indulge I can eat the odd treat.

Good luck to you all for this weeks healthy eating and the choices you make.

The F@t Controller xxxx