words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Monday 7 February 2011

02/02/2011

A brilliant week had by all, no gainers, just big weight losses or maintainers, cracking!!!

Biggest loser this week is Claire - 4lb loss - thats absolutely brilliant, not far behind her was Bev with a 2lb loss. Fran, Elaine and myself all maintained, which is brilliant.

The money is totting up nicely and will be a good afternoon out, when we decide to do it!!

Lets hope Claire can continue on this road to loserville and its not the return of the yo-yoers!!!

I haven't got any of the usual witty remarks so will just say - "poached egg on toast is the future!!" haha

Good luck for Wednesday, its WWE today, or it will be by the time you read this post!!!

Good Luck - The F@t Controller

Posted by Unknown at 12:19  

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