words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Thursday, 24 June 2010

At last

I am sooo happy!!! Its great to see more followers and its only been how long since Ive been asking you all to sign up - you don't know how much it means to me to know that I'm not alone - tissues ready!!

With summer here its harder to hide from the cocktails and ice lollies - so embrace them! a little bit of what you fancy does you good, no, don't worry, I'm not going to be hiding round the corner with a camera ready to snap you in the act and post on line - would I do that to you ladies????

I figured we've all been dieting together for about a year now and we are all quite steady at maintaining our weight within a few pounds each week, so we know what to do and what not to do.

Be aware though - Its only 6 months to Christmas and I have told Sue that I will look at arranging something for us this year and so we will all have to go on a pre xmas shopping spree in a few month to choose an expensive outfit that it a tiny bit smaller than our frames - by spending money it will give us all something to work to If on the other hand we are at our desired weights, the goal will be to keep at that weight. So we all have goals and can help each other.

Another trick is to take a picture of you when you was at a weight you was comfortable with and stick it to the fridge - each time you walk in the kitchen to snack on something you shouldn't, the picture will remind you of how you want to look and stop you!

Stats time:
We have two losers, one gainer and one maintainer!!

Biggest loser for this week is Emma and yours truly, Vanessa - both having lost 1lb each

Biggest loser cert will be on the blog ASAP

Good Luck all

P.S - I uploaded some pics that may inspire you to carry on with you dieting!! enjoy, youll need to look in the older posts!!!!

P.P.S - I don't mean you look like mingers or anything just you look good and to keep it up!!!

P.P.P.S - you know I'm going to upload The Codd Miester from the Xmas do in her emerald green dress when I find it!!!!

The not so Fat Controller!!!! Vxxx

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