words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Monday 19 July 2010

Holidays are coming!!

Hi All

Yes my holidays are nearly upon us, I have yet to receive a volunteer to post the blogs whilst I am away???? Don't all shout at once!!!

Wonderful week for all dieters, its great to see Elaine and Claire finally starting to lose consistently, Claire being the biggest loser this week, having a loss of 2lbs, you keep going girl, as per your interview live on GMTV - you will soon be in your 14s swim suit!!

Elaine, you're only 12lb away from your goal weight, cut the kitkats and the bread and am sure you'll be there in weeks!!!

Fran and yours truly, have maintained this week, which is no bad feat, considering we are both at our goal weight.

As usual Emma and Bev evaded the scales!!!! weights on Tuesday - no excuses!!!

Good Luck

Vxxx

Posted by Unknown at 13:06  

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