Lets pull our sox up for Xmas!!!

Well all, I have been updating the record cards, for those who bothered to weigh in that is??.

Burying your heads in the sand will not shed the pounds. Starving or eatting less / healthy and exercise will!!! Be told.

Its not long off to Christmas and we need to get with the programme. So Elaine, there will be no more chippys! Codd, no more boosts! Bev, you just need to find the scales and the rest will come.

Fran, Emma and myself, seem to be doing OK. Frans back on track and is now under the 8st marker. I have managed to lose my holiday weight, although those strawberry tarts were to die of obestity for!!!

Challenge - by the weigh in on 10 September I want us all to have lost at least 5 lb in total. Its not hard if you put your mind to it.

That doesn't mean that you can pig out all week and weigh in heavier thus making it easier to lose it the following week!! I didnt become a gold member of weight watchers for nothing you know!

Good luck to all and if we "all" suceed I will make us strawberry tarts - the final product may differ from the attached photo.... for all of you who aren't aware I class micro chips as cooking!!!!

Lets get dieting!!!!

The Fat Controller Vxxxx