words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Friday 13 September 2013

Taking Stock

Hi ladies Well firstly let me apologise for not posting last week. No excuses, just didnt get round to it!

On a more positive note, everyone was weighed in for 10.30.

I will start putting meal suggestions up in the coming weeks, just to give people ideas and would welcome and easy, quick meal suggestions.

I am championing the sweet potato and the moment. Cannot get enough of it. Skins on and chopped into wedges, put in the over with a drizzle of oil and honey, 180 for 40ish mins, give them a shake half way through mmmmm Dlish! Crispy skins and sweet mushy potato inside. Its a must try and with less but good carbs whats there not to like about them.

Reet, down to figures:
We have 2 losers and 1 maintainer.
Biggest Loser is yours truely losing 3lb this week, 8lb so far
Michelle - 2lb loss this week, 4lb so far
Pam - 2lb this week, 4lb so far Claire - Well,
Claire is a work in progress and I am expecting big losses next week and the coming weeks. Or "you" will pay to weigh

Now go forth and lose weight F@tfighters

Posted by Unknown at 11:23  

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