words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Sunday, 1 September 2013

Week 2.

Hello there everyone. Been a disjointed week for our first week back. Claires been on holiday all week and Pams been off the last two days and so will need to weigh in Monday.

For the others its been business as usual, Machine Michelle whos got far too much will power. I wish I had a teaspoon of it!! With swimming and running Michelle is burning off the fat nicely.

Yours truely has been running but needs to be stricter with the calorie intake.

I know Pam has been ill with an attack of "fur balls" and that would of been enough for me to cave in, but from what Ive witnessed, even she is trying. Its the small steps that mount up to big achievements.

The scales will tell!!!!!

This week we have a maintainer and to losers. Mich is the biggest loser this week with a 2lb loss - well done
Vanessa with a 1lb loss and Claire is our maintainer. Fear not as a maintain is better than a gain!!! We will await Pams weigh in on Monday.

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