13 weigh ins till Christmas

Yes Ladies, 13 more weigh ins till Christmas. That means if you aim to lose just 1lb per week you have lost nearly a stone!! Sounds easy, and a lb is nothing

So lets all get cracking, its heads down and time to focus, think before you eat and make those healthy choices. Its so easy to dip into a box of celebrations that are just there shouting us. If you would normally eat one after the other till theres nowt left, then you clearly have issues. Only joking, but try and have 1 or 2, just to curb your craving

Other tips, drink plenty of fluid, no, thats not wine or vodka, but water. It keeps you metabolism ticking along nicely, also being thirsty gives that same "rumble in your tum" feeling, so instead of diving for the biscuits try a glass of nice refreshing water!!

Now, i know Claire is back on it and is even pounding the streets, well done. I know we will see an improvement from you

The key is not to weigh in everyday, leave it to once a week and stick to it

Right, stats for this week
3 maintainers and 1 loser

And so the biggest loser of the week goes to The Mighty Claire Todd!!!! Good to have you back on board

Keep up the good work Ladies and bring on the next weigh in

The F@t Controller