words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday 3 February 2010

Friday, September 18, 2009

Sent: Friday, September 18, 2009 2:55 PM

Subject: Weight loss programme

Hi All

I just want to congratulate everyone on their 1st weigh in.

Slimmer of the week is Claire Todd, who lost an impressive 6lb!!!

Michelle was not far behind her with a 5lb loss

Percentage wise Michelle was the biggest loser, losing 3.2% of her body weight - gold star for you!! ;O

You have all been given food trackers, courtesy of Fran & for anyone who may have been disappointed with there weigh in may be wise if they fill the tracker to see where they could be going wrong!!

Again well done everyone & the race is on!!!

Oh yeah, Wine 4 bottles for a tenner if anyone is interested let me know??? Got plenty on site!

Posted by Unknown at 13:51  

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