words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Sunday, 21 February 2010

Hi All

I remember us all saying that we wanted to take part in a run, see link below. Its a fun run, only 2 mile and will be good warm up for those who are running the race for life at Pennington Flash. At £2.50 its cheaper than a pint and if you run fast enough you will have earned yourself a pie and pint back at the clubhouse after the run!!!

Let me know if your interested, below is the link, print off fill in and give me the forms and cheques / cash, I will taken to the club

http://www.astleyrunners.co.uk/documents/Gin%20Pit%205%20April%202010%20Entry%20Form.pdf

Posted by Unknown at 07:55  

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