words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Friday 19 February 2010

Weigh in postponed

Morning Ladies

Due to my phone call from Sarah at GMTV, I have decided to postpone weigh in until Tuesday, when GMTV want to come and record a typical weigh in.

I did tell them that it currently takes place in the disabled loos, and we have moved the weigh in to the upstairs empty office.

I will speak to Sarah on Monday to confirm time, clothes etc.. and will update you then.

Lets have a really good weight loss week end!!!

Vanessa

Posted by Unknown at 00:20  

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