words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday, 3 February 2010

Week 5, archive

Week 5

Nothing much to report this week, we only have 1 loser this week – Well done Claire “The mighty Codd”!!!!

A small few have maintained their weight & a few have gained. We do have a few people on there “star” week so this could be a reason for our static results.

I am hoping to see the pounds shift next week for the above.

To date the biggest losers so far are Michelle, Bev & Fran all losing an impressive 7lb each.

Claire & Emma are not far behind, losing 3lb each. Elaine & myself, well, the only positive we can take is that we haven’t any weight on from our original starting weight. I don’t need to tell either of us that more effort may be needed on our parts!!

Hopefully Friday will bring more smiling faces!!!

Good Luck everyone. Only 10 more weigh ins till Christmas!!!!

Posted by Unknown at 13:46  

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