words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday 10 February 2010

GMTV update 10/02/2010

Well after my last blog I was inundated with before and after pictures for GMTVs new website - NOT

I emailed mine over to Olly this morning, and was surprised to get a call from a lady asking me questions regarding my weight loss, what I found really helped and also how much more was I wanting to lose. So If I was you I'd be checking the GMTV web site for the pictures below!!!

Just by saying out loud how much youv'e lost can really make you feel good. I hadn't realised how much I'd lost. Although I've lost 6lb since Christmas, Iv'e actually lossed 11lb in total!!! This has now inspired me to try to lose just a few extra pounds in time for my holiday on 3rd March. I will need someone to look after the blog for that weeks weigh ins please - don't be shy!!! You can have a week to shine and be the "Fat Controller".

Oh, team photo has been postponed until Friday - we have a full team in!!!

Still no followers on my blog!!!

Posted by Unknown at 13:07  

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