words of encouragement

It isn't fate that puts on weight--it's food, food, food.

A boiled dinner will make you thinner, but run and hide from one that's fried.


You may have to fight a battle more than once to win it.

Dieting is not a piece of cake.

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.

Progress Not Perfection


No matter who you are, no matter what you do, you absolutely, positively do have the power to change.


Focus on how you will become successful today and forget about the setbacks from yesterday.

Wednesday, 3 February 2010

Monday, September 28, 2009

Sent: 1:09 PM
Subject: Weight loss programme

Hi All
Apologies for the delay in posting our weight Loss news!!!!

Biggest loser for this week is Emma, losing 5lb - well done

Overall Bev & Fran has lost the most weight 6lb each in total so far, closely being chased by "The Codd Meister" how has lost 4lb in total.

A disapointing week for the rest of us as the majority have put on. I blame this on a visit from Genus Suffolk, who very kindly came bearing, not javascript:void(0)just any chocolates & biscuits but M&S chocolates & biscuits.

We need to stay positive & focused ladies!!! Remember those Christmas dresses or skinny jeans you all want to get into!!!!

Good Luck for the rest of this week.

Posted by Unknown at 13:51  

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